Brainwaves
There are different optimal frequencies for different tasks, a summary of which is below. Learning to switch between these frequencies is, we believe, the key to peak performance.
Beta: (14-25HZ)
High level of mental activity often associated with decision-making, logic and problem solving.
SMR: (12-14HZ)
Quiet body, active mind. Ideal for attention, sequencing, information storage and retrieval. Ideal for optimal sports performance.
Alpha: (8-12HZ)
Relaxed but alert state of mind.
Resting wakefulness.
Theta: (4-8HZ)
Optimal state of mind for heightened creativity, sustained inspiration.
Delta: (Less than 4HZ)
Deep physical and mental relaxation.